Uzma Bashir

Registered Psychotherapist (Qualifying)

Fee: $160

Life can feel overwhelming, especially when you’re doing your best and still feel stuck, exhausted, or disconnected. Whether you’re a parent seeking support for your child, a teen navigating identity and pressure, or an adult carrying invisible struggles, you’re not alone. Healing is possible, and you don’t have to go through it by yourself.

I offer compassionate, evidence-based therapy for children, adolescents, and adults through individual and family sessions. With years of experience supporting individuals with ADHD, autism, anxiety, depression, and trauma, I provide a safe, structured, and nurturing space to build on your strengths and develop new skills.

My approach is culturally sensitive and grounded in respect for your emotional, spiritual, and relational identity. With a commitment to cultural humility, I offer cross-cultural therapy in a non-judgmental and inclusive environment where your story is truly heard and valued.

Therapy begins with trust and connection. Together, we’ll gently explore the patterns and beliefs that may be holding you back. Whether you’re coping with low self-esteem, navigating relationship challenges, adjusting to life transitions, or healing from attachment wounds, I work collaboratively with you to support meaningful, lasting change.

My approach is based on various therapeutic methodologies, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Person-Centred Therapy (PCT), Acceptance and Commitment Therapy (ACT), Behavioural Parent Training (BPT), and Mindfulness-Based Cognitive Therapy (MBCT), along with trauma-informed care. Each session is customized to meet your unique needs and goals.

 Supporting healing and empowerment at every stage of life is not just my job, it’s my passion. Let’s take the first step together.

Book a free consultation online today and begin your journey toward connection, clarity, and growth.