Gabriela Capo Vasquez

Registered Psychotherapist (Qualifying) Masters Level Intern

Fee: $50- $75

Got questions for Gabriela?

Email: info@mindmechanictherapy.com

Phone: (437) 818-6463

Do you find yourself caring for everyone else while feeling disconnected from your own needs? You may be the steady one in your family, work, or community, yet feel tired, unseen, or emotionally stretched. If this resonates, you are not alone, and you do not have to hold everything by yourself.

Before becoming a therapist, I spent years supporting children and neurodivergent individuals. This work shaped how I listen, often beyond words, and taught me to notice subtle emotional cues while creating spaces where people feel safe to be themselves.

I also bring the lived experience of someone with deep roots in immigrant communities. I understand how culture, identity, and survival expectations shape emotional life, and what it can feel like to live between worlds while supporting others.

My approach is integrative, combining evidence-based practices with somatic awareness and mindfulness. Together, we explore not only what feels overwhelming, but what your mind and body are communicating. The goal is reconnection, learning to honour your needs and build a life that feels aligned from the inside out.

Whether you are a caregiver, a neurodivergent adult, an overwhelmed parent, or navigating cultural identity, our work centers on reconnecting with who you are beneath roles and expectations. When you are ready, I am here to walk alongside you.

Book your free 15-minute consultation today.