Irina Carayannis

Registered Psychotherapist (Qualifying) 

Fee: $160

Are you feeling overwhelmed, anxious, or not quite like yourself?

You may be dealing with stress, anxiety, low mood, life transitions, relationship challenges, or a general sense that something isn’t working — even if you can’t fully explain why.

Many people come to therapy wanting relief, clarity, or simply a space to feel heard and understood. At the same time, it’s common to feel stuck in patterns that are difficult to change, even when you recognize them.

My approach to therapy is integrative, structured, and attentive to both emotional and physiological processes. I combine evidence-based psychotherapy with Internal Family Systems (IFS), mindfulness, and nervous system-informed work. This allows us to address not only your thoughts and behaviours, but also the underlying emotional and body-based responses that often maintain distress.

Rather than focusing only on symptoms, we work to understand what may be contributing to them. Responses such as anxiety, avoidance, or emotional reactivity are often shaped by past experiences and patterns of adaptation. When these are approached with care and understanding, meaningful and lasting change becomes possible.

I work with adults facing a range of concerns, including anxiety, burnout, emotional overwhelm, life transitions, and challenges related to identity, culture, and relationships. I offer a calm, respectful, and collaborative space, where we can move at a pace that feels manageable for you.

Therapy is not about having all the answers before you begin. It is a process of gradually making sense of your experience and developing new ways of responding to it.

If you’re considering therapy, you’re welcome to reach out.

Book your free 15-minute consultation today.